We’re constantly finding great health and fitness products and talk to the founders, here we talk to Coconut-Merchant.
Super Swimmer and ex Blue Peter star Odunayo Akinwolere is put to the spin test!! Can he beat the olympians?
Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…
We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……
The rolling hills of Kent not only grows great apples and grapes but is by the sea so has great seafood too, as Greg finds out!
Wow, Yorkshire in the North East of England, really covers so much, I love it there, whether its the Dales, the coast or just the stunning countryside, join me in this film!
Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
The beautiful County of Durham has so many activities to offer as Mr Fogle finds out!
Kettle Bells are a fantastic way to get stronger and leaner.
Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!