Kettle Bells really step up your game and improve core strength, improve grip and build on the overall muscle development. Here Max from LDN Muscle shows us how to do it safely.
Latest in FitfixBritain
The joy of swimming
Whether you enjoy swimming in your local pool or surrounded by nature on your holidays it is by far one of the healthiest things to do and ex Blue Peter presenter Odunayo Akinwolere tells our team how he became addicted to swimming and the joy it brings.
Body Barre Method
Are you a budding Nijinsky or have your eyes on the Royal Ballet? Well you may come one step nearer to your dreams whilst also becoming super fit at the same time. Body Barre is popping up all over Britain, which fuses a intense work out with bar work and weights, phew, I better go find my leotard!
Bosu in Japanese means ‘both side up’ and was invented by David Weck back in the early 2000’s and is now used the world over to shape, tone and focus athletes and beginners alike, trust me when I say it is one hell of a way to get fit as we show you here, stretch those thighs!!
Boom Cycle London
Boom Cycle puts the fun factor into getting your sweat on!
You decide how far to push yourself, our instructors are there to guide and encourage you the whole ride. It’s the ultimate, ‘party on a bike’ experience for anyone looking for that full body workout.
Parkour Generations
Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. If you want to have fun whilst keeping super fit then this is your thing, now where’s that wall?!