FitfixBritain

Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!

A great way to train just using your body weight giving you endless variations.

Kettle Bells are a fantastic way to get stronger and leaner.

Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!

Looking to throw something in your travel bag to keep you fit, well Bands do the trick!

‘Bosu’ is a fantastic way to focus mindfulness whilst toning and shaping core muscles, great for surfers!

A great way to keep fit and polish your dancing skills is the Body Barre Method, we talk to Natasha Wood to find out more.

No matter where you are on your hols or on the move it’s always good to try a few push ups, phew!

Parkour is the cool art of urban fitness and anyone can begin as we find out.

Swimming is one of the healthiest things you can do and we have so much to offer in Britain as Odunayo Akinwolere explains