We’re constantly finding great health and fitness products and talk to the founders, here we talk to Coconut-Merchant.
This super popular tasty health drink uses cayenne to give that super zing so NO sugar! we chat to the founders.
Can Max from the famous LDN Muscle community beat the olympians…..
Super Swimmer and ex Blue Peter star Odunayo Akinwolere is put to the spin test!! Can he beat the olympians?
Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…
We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……
Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
A great way to train just using your body weight giving you endless variations.
Kettle Bells are a fantastic way to get stronger and leaner.
Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!