Now sometimes you want to keep yourself trim after eating all those fish and chips when you’re away! well bands are a great way burn those calories and you can fit them in your bag!!Â
Latest in FitfixBritain
Parkour Generations
Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. If you want to have fun whilst keeping super fit then this is your thing, now where’s that wall?!
White Water Centre Lee Valley
Lee Valley White Water Centre is a white-water slalom centre, that was constructed to host the canoe slalom events of the London 2012 Olympic Games.
If you would like to choose form a range of fabulous activities then visit their website –
https://www.better.org.uk/leisure-centre/lee-valley/white-water-centreÂ
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The Snow Centre
Whether you’re a seasoned pro looking for new freestyle features each week, just beginning your Snowsports journey or simply want to have a whizz down our fun Ringo Slide, you’ll find it at The Snow Centre.
Boom Cycle London
Boom Cycle puts the fun factor into getting your sweat on!
You decide how far to push yourself, our instructors are there to guide and encourage you the whole ride. It’s the ultimate, ‘party on a bike’ experience for anyone looking for that full body workout.
Kettle Bells
Kettle Bells really step up your game and improve core strength, improve grip and build on the overall muscle development. Here Max from LDN Muscle shows us how to do it safely.
Get those Abs ready!
Ok, it’s one of the hardest things to do, getting the belly flat, but one of the most rewarding when you see it happen, we show you the best way to start working on your abs and get ready for your hols!
the perfect push up
Here we show you how to execute the perfect push in all different stages and levels of fitness, so before you go out and enjoy your hols where ever you are you can get yourself pumped for the day ahead, anyone for one arm push ups? thought not…..