Looking to throw something in your travel bag to keep you fit, well Bands do the trick!
‘Bosu’ is a fantastic way to focus mindfulness whilst toning and shaping core muscles, great for surfers!
A great way to keep fit and polish your dancing skills is the Body Barre Method, we talk to Natasha Wood to find out more.
No matter where you are on your hols or on the move it’s always good to try a few push ups, phew!
Parkour is the cool art of urban fitness and anyone can begin as we find out.
Swimming is one of the healthiest things you can do and we have so much to offer in Britain as Odunayo Akinwolere explains
As the summer season is upon us and we are all looking to more sunny days, it’s time to get those Abs super fine.
The Snow Centre in Hemel Hempstead is a great day of snowy fun as Mik finds out.
The White Water Centre in Lee Valley is one wet place and it has great access facilities as Mik finds out.
In the heart of Holborn, London, is the hottest, pumping spin room in town BOOM!