We’re constantly finding great health and fitness products and talk to the founders, here we talk to Coconut-Merchant.
This super popular tasty health drink uses cayenne to give that super zing so NO sugar! we chat to the founders.
Can Max from the famous LDN Muscle community beat the olympians…..
Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…
We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……
The rolling hills of Kent not only grows great apples and grapes but is by the sea so has great seafood too, as Greg finds out!
Afternoon Tea at Fortnum’s is, without doubt, their most delicious tradition, one lump or two?
Fitzrovia is nestled between Oxford, Street, Tottenham Court Road and Warren Street and is great for a wonder around.
Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
A great way to train just using your body weight giving you endless variations.