Life Style

Can Max from the famous LDN Muscle community beat the olympians…..

Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…

We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……

The rolling hills of Kent not only grows great apples and grapes but is by the sea so has great seafood too, as Greg finds out!

Afternoon Tea at Fortnum’s is, without doubt, their most delicious tradition, one lump or two?

Fitzrovia is nestled between Oxford, Street, Tottenham Court Road and Warren Street and is great for a wonder around.

Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!

A great way to train just using your body weight giving you endless variations.

Kettle Bells are a fantastic way to get stronger and leaner.

Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!