Whether you enjoy swimming in your local pool or surrounded by nature on your holidays it is by far one of the healthiest things to do and ex Blue Peter presenter Odunayo Akinwolere tells our team how he became addicted to swimming and the joy it brings.
Latest in Northern Ireland
Parkour Generations
Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. If you want to have fun whilst keeping super fit then this is your thing, now where’s that wall?!
the perfect push up
Here we show you how to execute the perfect push in all different stages and levels of fitness, so before you go out and enjoy your hols where ever you are you can get yourself pumped for the day ahead, anyone for one arm push ups? thought not…..
Kettle Bells
Kettle Bells really step up your game and improve core strength, improve grip and build on the overall muscle development. Here Max from LDN Muscle shows us how to do it safely.