Northern Ireland

Can Max from the famous LDN Muscle community beat the olympians…..

Super Swimmer and ex Blue Peter star Odunayo Akinwolere is put to the spin test!! Can he beat the olympians?

Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…

We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……

Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!

A great way to train just using your body weight giving you endless variations.

Kettle Bells are a fantastic way to get stronger and leaner.

Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!

Looking to throw something in your travel bag to keep you fit, well Bands do the trick!

A great way to keep fit and polish your dancing skills is the Body Barre Method, we talk to Natasha Wood to find out more.