Whether you enjoy swimming in your local pool or surrounded by nature on your holidays it is by far one of the healthiest things to do and ex Blue Peter presenter Odunayo Akinwolere tells our team how he became addicted to swimming and the joy it brings.
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Now sometimes you want to keep yourself trim after eating all those fish and chips when you’re away! well bands are a great way burn those calories and you can fit them in your bag!!
Here we show you how to execute the perfect push in all different stages and levels of fitness, so before you go out and enjoy your hols where ever you are you can get yourself pumped for the day ahead, anyone for one arm push ups? thought not…..