Latest in Northern Ireland
the perfect push up
Here we show you how to execute the perfect push in all different stages and levels of fitness, so before you go out and enjoy your hols where ever you are you can get yourself pumped for the day ahead, anyone for one arm push ups? thought not…..
Parkour Generations
Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. If you want to have fun whilst keeping super fit then this is your thing, now where’s that wall?!
Body Barre Method
Are you a budding Nijinsky or have your eyes on the Royal Ballet? Well you may come one step nearer to your dreams whilst also becoming super fit at the same time. Body Barre is popping up all over Britain, which fuses a intense work out with bar work and weights, phew, I better go find my leotard!