Super Swimmer and ex Blue Peter star Odunayo Akinwolere is put to the spin test!! Can he beat the olympians?
We put former sprint athlete and gold and silver winner Darren Campbell through our Spin Bike Challenge……
Eureka! is an extraordinary fun-packed day out for kids aged 0-11 with fantastic accessible facilities, as Martyn finds out….
Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
Kettle Bells are a fantastic way to get stronger and leaner.
Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!
Looking to throw something in your travel bag to keep you fit, well Bands do the trick!
A great way to keep fit and polish your dancing skills is the Body Barre Method, we talk to Natasha Wood to find out more.
No matter where you are on your hols or on the move it’s always good to try a few push ups, phew!
Parkour is the cool art of urban fitness and anyone can begin as we find out.