Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
Kettle Bells are a fantastic way to get stronger and leaner.
Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!
Looking to throw something in your travel bag to keep you fit, well Bands do the trick!
No matter where you are on your hols or on the move it’s always good to try a few push ups, phew!
Swimming is one of the healthiest things you can do and we have so much to offer in Britain as Odunayo Akinwolere explains
As the summer season is upon us and we are all looking to more sunny days, it’s time to get those Abs super fine.