Katherine ‘Goldie Sayers’ British Javelin medallist and British record holder is 2nd up on our challenge…
Wow, Yorkshire in the North East of England, really covers so much, I love it there, whether its the Dales, the coast or just the stunning countryside, join me in this film!
Fitzrovia is nestled between Oxford, Street, Tottenham Court Road and Warren Street and is great for a wonder around.
Lunges are great for cross-training, fitness exercise and yoga. Go on bend those knees!
The beautiful County of Durham has so many activities to offer as Mr Fogle finds out!
Kettle Bells are a fantastic way to get stronger and leaner.
Building up core strength is a great way to make sure you have the get up and go on those walks away. Squats really help with that!
Looking to throw something in your travel bag to keep you fit, well Bands do the trick!
Windsor, in the Royal Borough of Windsor, has all you need for a great weekend away, well if it’s good enough for the Queen…..
The Abbey has been a focal point in London for over a 1000 years and the ex Dean, John Hall, tells us why.