A great way to train just using your body weight giving you endless variations.
A great way to keep fit and polish your dancing skills is the Body Barre Method, we talk to Natasha Wood to find out more.
Parkour is the cool art of urban fitness and anyone can begin as we find out.
The Snow Centre in Hemel Hempstead is a great day of snowy fun as Mik finds out.
The White Water Centre in Lee Valley is one wet place and it has great access facilities as Mik finds out.
In the heart of Holborn, London, is the hottest, pumping spin room in town BOOM!